NextStep Life Coaching
Rebuilding Trust in Yourself
After years in an emotionally unhealthy relationship, Samantha felt like a
stranger to herself.
She questioned every decision, quieted her own needs, and lost touch with the confident woman she once was.
But healing began when she gave herself permission to feel, to speak, and to believe in her inner truth again.
This journey isn't about becoming someone new, its about returning
to who you were all along.
Even the smallest steps forward are
signs of strength - each one bringing
you closer to wholeness.
When the Next Chapter Feels Unclear
Susi had just closed the door from a long career that no longer fulfilled her, but
she didn't know what came next. She felt stuck - caught between what she left behind and the unknown of what lied
ahead. That sense of purpose she once relied on had gone quiet.
Together, we clarified her values and uncovered what truly energized her. By breaking things down into small intentional steps, Susi began volunteering at a local woman's center. This is something she
had dreamed about doing for years.
You don't have to know the whole story
to begin the next chapter. You're not
lost - you're just finding your way
back to yourself
The Strength in Saying No
Lisa said yes to everything - work, family, friends - because she
didn’t want to let anyone down.
But beneath the surface, she felt exhausted and resentful.
Together we explored the roots of
her people-pleasing patterns and practiced simple everyday ways to set boundaries - like saying no without overexplaining.
Lisa told me she stood up for herself in a tough conversation with her partner. "It was uncomfortable, but
I didn't back down. I didn’t even feel guilty-I just felt strong."
Saying no without guilt isn't selfish;
its a form of self-care
Free Workshops - Invite a Friend
Upcoming Free Workshops
These free online Zoom workshops are designed to support women on their journey toward healing, self-worth, and meaningful change. Whether you're just starting out or ready to take your next brave step - you're welcome here.
At the end of each workshop, I’ll take about 10 minutes to share a little about NextStep Life Coaching - what I offer, how it works, and how it might support you beyond the workshop, if you're interested.
Healthy Relationships:
What They Look Like & How to Build Them
Free • 60-Minute Interactive Online Workshop (via Zoom)
What does a healthy relationship really look like - and how do we build one after being hurt?
In this session, we’ll explore the signs of healthy (and unhealthy) dynamics, how to rebuild trust with yourself, and practical tools for creating safe, respectful, and nurturing connections.
Includes a downloadable journal to guide your personal reflection.
Whether you're healing from the past or hoping for something better in the future, you're not alone - and you're welcome here.
🗓 Next Date: Coming Soon
👉 [ Join the Waitlist ] or [ Sign Up Now ]
From Stuck to Strong: Moving Forward After Life’s Storms
Free • 60-Minute Online Workshop + Reflection Journal (via Zoom)
When you’ve come through loss, betrayal, or emotional trauma, it’s easy to feel stuck - unsure where to go next.
This workshop offers a compassionate starting point. We’ll talk about how to name where you are, reconnect with your strength, and take one small step forward.
Includes a reflection journal to help you continue your healing journey.
🗓 Next Date: TBA – Fall 2025
👉 [ Get Notified ] or [ Save My Spot ]
You Are Not Alone: An Encouragement Hour
Free • Monthly Virtual Meetup
A quiet, no-pressure space to rest, connect, laugh and receive encouragement. You'll hear a short word of hope, be reminded you're not alone, and leave feeling a little lighter.
Perfect for women who just need a soft place to land once in a while - no prep, no pressure, no expectations.
🗓 Every Last Monday of the month @ 7 PM EST
👉 [ RSVP Here ]
Stay Connected
Want to be the first to know about new workshops and gatherings?
Join my mailing list and receive monthly encouragement, updates, and special invitations.
👉 [ Sign Up for Updates ]
A Personal Invitation
At the end of each workshop, I take 10 minutes to share a bit about NextStep Life Coaching - what I offer, how coaching works, and how it might support your next step if you're interested. There’s never any pressure, just
an open door.
You're not alone. Healing is possible. And I'm so glad you're here.
Lori Attack
Certified Life Coach | Trauma-Informed Support | Founder of NextStep Life Coaching | Licensed Minister
